Quote:
|
Originally Posted by Jock I need more convincing than that, sure cardio burns muscle, but I don't think that it is possible to build an awesome physique without incorporating some kind of cardio. |
I'd disagree with that statement as there are quite a few pro bodybuilders who never do cardio. However, I do think it has a place and that you should do some and that it does aid in getting leaner to some extent. Cardio in small, frequent amounts also has been shown to improve your assimilation of protein into muscle. However, my main beef (and the reason I wrote a very similar article) is with people (non bodybuilders) who want to get in shape and go straight to the aerobics rather than the weights. I used to see so many people do this and it drove me cerrrrazy....