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14-07-2006, 12:56 AM
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LondonGeezer
Looking Freaky
Join Date: May 2006
Location: South-East London
Posts: 881
yup exactly and that's wot i sed aswell "definatly... using the heaviest weight with GOOD FORM for 8reps p/set and i like to do sets till i cant lift/push no more but some have a set amount like 4sets and 3sets etc etc.."
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