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LondonGeezer · 14-07-2006, 12:56 AM

yup exactly and that's wot i sed aswell "definatly... using the heaviest weight with GOOD FORM for 8reps p/set and i like to do sets till i cant lift/push no more but some have a set amount like 4sets and 3sets etc etc.."

14-07-2006, 12:56 AM	#8 (permalink)
LondonGeezer Looking Freaky Join Date: May 2006 Location: South-East London Posts: 881	yup exactly and that's wot i sed aswell "definatly... using the heaviest weight with GOOD FORM for 8reps p/set and i like to do sets till i cant lift/push no more but some have a set amount like 4sets and 3sets etc etc.."