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Old 11-07-2006, 06:04 PM   #6 (permalink)
LondonGeezer
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Join Date: May 2006
Location: South-East London
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I have a friend who does a whole body workout using dumbells.. soon as they come online i will have them email me the link to the website they found the workouts from and il post it for u. personally i'd say your a bit young to start training, although i started at 15 aswell but i think you might want to wait a bit, concentrate on your eating and create a healthy diet.. get into a routine for that then introduce weight lifting at a basic level because you're still growing and being skinny i have no doubt you're bones are fragile. also im sure ive heard weight lifting can stunt growth in a teen.. at 15 being 6ft is good but im sure by 18 u cud b 6'2 and those 2" can make a bigg diffrence in ur appearance in the long run.
end of the day your call mate and everyone here will give you the best advice they can. as said above if you have any questions then shoot.

Post up your eating pattern's n we'll take a look maybe something needs ammending.
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