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Originally Posted by scarface Jock can ask why you think my diet is sh1t as i think i only need to add more protien onto my present diet which in my eyes contains good carbs ,protein and fat.
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I didn't say I thought your diet was sh1t mate.
However, it needs a lot of serious attention. There is a serious lack of protein in your diet, without protein you will not grow much at all.
I think your diet needs a major overhaul and you need a consistantly good diet for 2-3 years before considering steroids.
Have a look at Panthro's signature and ask yourself if your diet is helping you put on muscle or is it holding you back from reaching your goals.
Without eating properly you are wasting time, money and effort.
Best of luck, Jock