| i joined agym when i was 15 and 11 stone i'm now 25 and 17 and a half,and i'm still improving and learning more about the sport every day.
just stick with the basics and you wont go wrong.your going to need to do 1 of 2 things either get some equipment and a decent book on exercise technique or join a gym and get some proper instruction.
as already said have a look through the forum and if you have any specific questions we'll be glad to help |