Mmmm interesting, never been one for much cardio anyway, swimming is as much as i do as i cant be bothered to spend an hour running or cycling. Ill stick with me Gym gives us who dont like cardio work an excuse anyway
ive a mate who just does cardio and hes like a rake not any less fat than me either but also no muscle to show for it just that he can run for an hour on a running machine and i cant.