Quote:
|
Originally Posted by scarface Thanks Musclehead for the advice.....Jock can ask why you think my diet is sh1t as i think i only need to add more protien onto my present diet which in my eyes contains good carbs ,protein and fat.
Thanks. |
Massively lacking in protein.
No good fats in there. (ok, 3 egg yolks and thats it- Also cooking food in oilive oil doesnt mean much because as soon as you heat oil, it degrades into sh1t fat! )
Bread-Not a good carb
Roast potatos.- not an ideal bbing food! Sh1t fat, high glycemic carbs..
Add some green veg, brocolli/spinnach/peas
Try not to rely on MRP's/Protein shakes too much. Get as much as your protein from whole foods. Try to only have supplements post workout and whey 1st thing AM. Rest of the time, every 2-3 hours, get lots of whole food protein down you