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Peg · 09-07-2006, 07:56 PM

1/2 cup chicken broth
1/2 tsp ea. garlic powder, Italian seasoning
salt & pepper
1/2 cup heavy cream
4 tbsp prepared pesto sauce
2 tbsp parmesan
3 chicken breasts

Cut breasts into strips and cook in George Forman for 3 minutes

Sauce: in large skillet bring broth and seasonings to boil.
Let cook til about 1/2 volume.
Stir in cream, and again cook down til about 1/2.
Whisk in prepared pesto and parmesan.
Serve over chicken.

Sauce makes enough for 5 chicken breasts (4 strips a piece)@
2g carbs,
157 cal + 170 cal/ 1 chicken breast
15g fat + 4g/ 1 chicken breast
4g protein + 33g protein/ 1 chicken breast

source: www.low-carb-diet-recipes.com

09-07-2006, 07:56 PM	#8 (permalink)
Peg Getting HUGE! Join Date: Feb 2006 Posts: 1,468	Chicken w/Basil Cream Sauce 1/2 cup chicken broth 1/2 tsp ea. garlic powder, Italian seasoning salt & pepper 1/2 cup heavy cream 4 tbsp prepared pesto sauce 2 tbsp parmesan 3 chicken breasts Cut breasts into strips and cook in George Forman for 3 minutes Sauce: in large skillet bring broth and seasonings to boil. Let cook til about 1/2 volume. Stir in cream, and again cook down til about 1/2. Whisk in prepared pesto and parmesan. Serve over chicken. Sauce makes enough for 5 chicken breasts (4 strips a piece)@ 2g carbs, 157 cal + 170 cal/ 1 chicken breast 15g fat + 4g/ 1 chicken breast 4g protein + 33g protein/ 1 chicken breast source: www.low-carb-diet-recipes.com __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight." Last edited by Peg; 09-07-2006 at 08:06 PM.