Thread: Raikey's Porridge
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Old 04-07-2006, 11:24 PM   #19 (permalink)
Tatyana
My name is EARL
 
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Join Date: Jan 2006
Location: On my bloody bike doing cardio
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30 g of a varying combo of oats, barley, brown rice, rye, buckwheat or spelt flakes

Wash

Cook in water

Add cinnamon

25-40 g of vanilla or choc whey

Maybe a wee bit of Stevia.

This is lush for me right now.

Competion diets!

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T
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