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neil · 04-07-2006, 08:13 PM

i have
4 egg whites,
2 whole eggs,
2 scoops of chocolate whey,
1/2 pint of semi skimmed milk,
100 g oats blend together in blender
voila

04-07-2006, 08:13 PM	#16 (permalink)
neil Newbie Trainer Join Date: Jan 2006 Location: billingham Posts: 72	breakfast i have 4 egg whites, 2 whole eggs, 2 scoops of chocolate whey, 1/2 pint of semi skimmed milk, 100 g oats blend together in blender voila