Thread: Gainers and Shakes What's Your Latest Creation?
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Old 04-07-2006, 12:02 PM   #1 (permalink)
Ironman
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Since were on the subject of food and shakes - heres a the nicest pwo you could ever have -

couple scoops coconut flavoured whey.
couple eggs
1 banana
1/2 pint fresh pinapple juice.

Mix it all in a blender and add more juice for consistancy.

Hey presto - one well nice pina colada protien shake!!
Last edited by Ironman; 24-07-2006 at 10:40 AM.
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