| i just had...
50g oats
a little honey
cinnamon
1 heaped teaspoon of natural peanut butter
a few raisins
and 1 1/2 scoops of extreme protein....
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Insulin Spikes? Glycemic Index? Just ask Timmy Smooth...
'Well I've just downed 4 Iceland sausage rolls and my arms are shaking like an epilectic on a bucking bronco.'
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