Stats at the moment are 6foot 0, about 165 lbs, no idea about body fat. very little, i'm a skinny runt
The plan is to bulk up a bit and get toned. I'm not intending to try to bulk up to competition size or anything, just am bored of being skinny now. At the moment, I only eat about one meal a day, which goes a long way to explaining my skinny frame, so guess i need to start eating more, but am not worried about being huge, just defined biceps/shoulders etc would be nice to have again.