| i go for the lazy poridge shake!
400ml of semi skimmed milk
2 scoops of unflavoured whey
100mg of powdered oats
1 table spoon of hot choc mix
1 banana
mix and bang! my brekie (on the weekends, and when i can be bothered befor work)
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Know your role and shut your mouth! or I'll layeth the SMACK DOWN on your Candy ASS!!
If you smelalalalalalooouuuu
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the gre8t 1ne.......is cooking!?
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also find me at
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