ok....
DB's porridge shake
4-6 eggs (whole)
100g oats
milk
hot choclate mix
egg white powder
2 splenda
cook oats in milk for 4 mins in the microwave- put into a blender with abit of water to get a drinkable consistancy
nuke eggs for 30 secs - add to blender
add scoop of eg hwite powder (unflavored)
add 5 teaspoons hot chocolate mix
makes about 750ml if done correctly- and drink
thats my brekkie... come on everyone put up your recipies!!!