View Single Post
Old 04-07-2006, 10:30 AM   #2 (permalink)
DB
UK-Muscle Moderator
 
DB's Avatar
 
Join Date: Oct 2003
Location: SW London
Posts: 11,430
DB Has greatness beyond wordsDB Has greatness beyond words
DB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond words
Send a message via MSN to DB
ok....

DB's porridge shake

4-6 eggs (whole)
100g oats
milk
hot choclate mix
egg white powder
2 splenda

cook oats in milk for 4 mins in the microwave- put into a blender with abit of water to get a drinkable consistancy

nuke eggs for 30 secs - add to blender

add scoop of eg hwite powder (unflavored)

add 5 teaspoons hot chocolate mix

makes about 750ml if done correctly- and drink

thats my brekkie... come on everyone put up your recipies!!!
__________________
DB
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
often imitated never duplicated
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


DB sleeps with a night light. Not because DB is
afraid of the dark, but the dark is afraid of DB.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
DB is offline   Reply With Quote