ingredients... 6x whole eggs 1x cup of oats 1x scoop of sunflower seeds 2x scoop of bran fibre 1x scoop of cocoa powder 1. blend eggs 2. add cocoa powder 3. add in the oats 4. add in the fibre 5. add in the sunflower seeds 4. leave to soak for a few mins.
5. micro on full blast for 1 min
6. remove and stir
7. give it another minute in the micro.
8. stir it up and add splender to taste (if you like it sweet)
this makes a nice big bowl of thick gloopy choco porridge, it only takes 5 mins and its a full breaky in one bowl.....
i used this when i get sick of boiled,poached,scrammbled ....eggs.
PLUS!!
if you leave it in the micro for another few minutes.......it puffs up into a "cake" kinda thingy,.........and litterally quadruples in size........then you can.....
1.leave it to cool...
2. mix a scoop of chocalate whey protien with a really small amount of water...until its like a paste
3. slice the "cake thingy" in half
4. apply the "protien icing"and put the lid on....
and bingo!... you got a big cake thing and no guilt......
mmmmmm cake for breakrfast..........
