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Originally Posted by Musclehed you have never done a bulking diet??? And you are wondering why your lifting hasnt changed in the last year!!. Diet is everything, you cannot expect to get bigger/stronger without eating shed loadsa protein and having everything else in check. Spend a lot of time on good bulking diet and high volume lifting, before moving onto roids |
Cannot agree more with this.
People wonder why they don't grow when their diet consists of sh1te
