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Originally Posted by Hackskii The Omega 3 will be about 4 times that high for it to work well.
It would be around 20 fish oils to get the benefits of anti-inflammation. |
That would be about right.
I was thinking 16 as I take 12 now, but I don't have the muscle mass that you big lads have so that is why I said
increase what you are taking right now by 4000mg.
Thanks Scott, that will give me a reference in the future. How massive are you??
I took 16 for my shoulder.
and the lay off is advisable as well...
I had to gently exercise my shoulder without weights though for rehab...
Did the same thing for a nagging hamstring injury a few years back... but then didn't know about the omega 3's. I bet the hams would have healed faster.