IF it is bicep tendonitis, here is some information for you: Bicep tendonitis torn bicep muscle more information Exercises to do to rehabilitate the arm
How is your omega 3 intake? Increase that by 4000mg while pain is acute along with 3000 vitamin mg C and 800IU of vitamin E while pain is acute.
Make sure when you are healed that you do a proper stretch and warm up.
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