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GoldenArrow · 02-04-2004, 10:20 PM

Ah right....why do bi's with legs then? If you insist on this, I'd do either standard bar curls and narrow grip pullups...... or hammer curls and wide grip pullups (palms away)

Should be more than enough. I would recommend back and bi's though.

02-04-2004, 10:20 PM	#4 (permalink)
GoldenArrow Gym Addict Join Date: Mar 2004 Location: London Posts: 303	Ah right....why do bi's with legs then? If you insist on this, I'd do either standard bar curls and narrow grip pullups...... or hammer curls and wide grip pullups (palms away) Should be more than enough. I would recommend back and bi's though.