Thread: Chins on bicep day?
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Old 02-04-2004, 10:10 PM   #3 (permalink)
Jock
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No mate you misread me........ my split is like this:

Mon: Chest/Tris
Wed: Legs/Bis
Fri: Back/Shoulders

I currently do 2 exercises for biceps and wondered if adding pull-ups was worth it.

Cheers, Jock
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