| Before I came here I was doing them twice a week but they were well out of proportion to the rest of me. From reading round here and the advice given on the forum I've jacked in doing the isolated exercises and am now doing exercises which involve more than one muscle group.
I ain't a pro so I can't help really. Someone will probably be able to give you a routine to do and everything but it depends what you want really. Like if you just want big biceps, or veiny arms or whatever. |