Thread: Low or high volume, I need help?
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Old 27-06-2006, 07:15 AM   #18 (permalink)
Carnivore
Somewhere between depressed and suicidal
 
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Quote:
Originally Posted by JFallon
Thanks for all the great advice. I think what i can from what you have all said is that if I am able to increase the weight each time (which I am) then what I'm doing is working. I will stick to my current routine until I plateau.
Thanks.
BTW I read on a weight training site that people should aim to increase their bench press weight by a whopping 20kg a month!!! This sounds a bit much to me, or am I not working as intensely as I should be, I mean adding 5kg a week seems too steep.
20kg a month? mmmmm nah so if an average person could bench 50kg on starting by the end of their first year that person should bench 290kg then

also id say dont get too caught up in uping the weight each session, if you start to strugle, then back off a bit, form over weight, every time
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