| i have similar problem with my arms.. my chest is fine, cut back to 40kg bench press due to muscle tear in the forearm and no training for 18weeks but working my way up quickly now. my biceps are **** tho im curling 10kg at 4x8reps and not seeing any real gains.. i can get to about 12-14kg curls but still dont notice any real gain. my uncle said its becos the bicep is hardest to gain on and he hardly makes an inch on it in a single year. i think this is bull**** though because i train my body in proportion and every muscle group at a high intensity to feel the burn. |