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Originally Posted by Ironman Ive recently swapped to a 3 day split as well - how you finding it? I find the workouts alot tougher just because im doing more. But im liking the fact that im only in the gym 3 days per week. Im still gaining well though and im a firm believer in rest :-) |
Much prefer the 3 day split. Got a shedload more energy and like you say, its nice to have that extra day off.............or two !!! Going to stick with it for the next couple of months and see what happens.