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Originally Posted by BL1 .............Agree with you there mate, from personal experience - volume training usually leads me to overtraining !!
Iron ...............could you post up your typical workout fella ?? Do you pre-exhaust with your warm-up set? Is your second set a drop set or do you have a break and then use a lighter weight to rep out.
Cheers |
Sure mate -
If its my first exersise, I'll do a couple of good warm up sets to get a good pump but I dont pre exhaust - then I'll go into my all out main set. I'll get a spotter to assist for a few forced reps at the end.
Then i'll wait a few minutes - I'll drop the weight to a weight I know I can get about 10-15 reps then I'll rep out with this.
I use this principal for pretty much every exercise.
If its not my first exercise then I'll just do a medium weight warm up set to get a feel for the weight and the groove of that particular exercise, then into my 2 working sets.
Ive tried doing more than 3 exercises for chest etc but I really am fuked after 3, and I feel im wasting my time trying anymore.