| i do 15 to 20 sets for every muscle group biceps tris calfs the lot 5 sets per exercise.sometimes i hit a muscle twice a week.i train six days a week and do cardio 2 to 3 times aswell.i dont beleave in over training that much if your training high volume you need to be eating plenty and when your rest day comes do nothing but rest.i love the old school way but thats what works for me.like hacks said keep it simple do your compound movements and you will grow best of luck mate. |