| THanks for the help. BTW have you read any of the scientific studies about how many sets are best for muscle gains? Some university studies have been done with controled groups, one group doing only one set of each excercise and the other group doing three sets, and they say that the three set group show greater gains. But there's so much conflicting advice about routines, volume, how much protein is needed daily etc etc, I guess it comes down to experimenting to find out what works for you personally. |