hackskii

Yah, they have aductor and abductor machines, inner quad and the other one does like hip flexors, but if you lean fwd on the hip flexor ones man it hammers your ass, so I do a couple of sets of each.

I actually superset between the inner quad (chicks are always on that one) and the hip flexor one (chicks are on this one too). I do get funny looks from the guys in the gym sometimes but I can use the whole stack on the inner quad one and I have not seen too many men do that and never a woman do that one.

I was watching these dudes (that want to compete) do them and they all are very big and one guy is massive and he was using half the weight I was using and he uses his hands to cheat, not only that but I can and always was able to do the splits and I have over twice the range using twice the weight.
I do like the machines and supersetting (if you can find them empty from the chicks) gets them done really quick.

You can do frog squats to get the inner quad too, those can be done with a bar or dumbell, either way.

One thing I dont understand though is the biggest guy is very strong but all his movements are very short. Only at best partial reps. I approached him and he said when he is bulking he likes to go heavy and use less range.
I was thinking to myself, what a dumb Sh!t, WFT are you thinking, less range less muscle worked.
But, he seems to think he knows it all so I dont want to argue with him as he has superior genetics and can pack on alot of muscle pretty damn quick.
He wants to go pro but I dont think he ever hit the stage as an amater. Some guys ego's are just too much.
Tiny Tom's body totally blows this guy's body away and they are about the same height but Tom has far superior looking physique and Tom is an amater and this guy wants to be a pro.......LMAO

I have talked some to him about cycles (he would not admit it at first) and he is totally clueless. Never in my life have I talked to anyone that was using gear with zero knowledge, not even common sense either
After talking to him he asked me if I would give him some advice on cycling.
He had no problem addmitting it then.