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mdrury2003 · 01-04-2004, 10:34 PM

Hi mate and welcome to the board!!

Have a look in the nutrition section as panthro says mate, i think hackskii and winger have posted loads of diets up in there lately.. if not i am sure they and everybody else here will sort one out for you ;)

01-04-2004, 10:34 PM	#8 (permalink)
mdrury2003 Gym Addict Join Date: Dec 2003 Location: plymouth uk Posts: 192	Hi mate and welcome to the board!! Have a look in the nutrition section as panthro says mate, i think hackskii and winger have posted loads of diets up in there lately.. if not i am sure they and everybody else here will sort one out for you ;)