| Hi russell, welcome to the board! This is a mine of excellent information!
Sounds like you are doing the right thing about training. firstly, i recommend you look through past posts on this and the nutrition forums, that will give you loads and loads of great info to get started!
Then fire away with questions and we will help you as much as we can!
J.
__________________
"looking at picutres of half naked men dont get you strong. Lets get down to business and go to the gym" - Svend Karlson. 'Viking Power'
|