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new_apprentice · 01-04-2004, 07:55 PM

OK I NEED SOME HELP AND I WANT IT FROM SOME REAL LIFE ADVICE FROM REAL PEOPLE.
THIS IS ME; I USED TO TRAIN A BIT ABOUT A YEAR AGO BUT HAVE BEEN OUT FOR ABOUT A YEAR DUE TO ILLNESS. IM NOW GETTING BACK IN THE GYM AND WORKING OUT. I WANT TO GET BIG AND I WANT TO GET RIPPED. IVE GOT THE EYE OF THE TIGER AND THIS IS SOMETHING IVE ALSO WANTED TO DO.
IM 23, 6FT2 AND WEIGH ABOUT 16STONE OR 100KG.
I NEED HELP CAUSE IVE PUT FAIR BIT OF FAT ON DURING THIS YEAR WITHOUT TRAINING AND I REALLY WANT IT GONE FAST BUT AT THE SAME TIME I WANT TO GET BIG. IVE ALWAYS BEEN A PRETTY WELL BUILT BLOKE.
I HAVE MOST TROUBLE WITH MY DIET, I DONT KNOW WHEN, WHAT AND HOW MUCH I NEED TO BE EATING? I KNOW THAT PROTEIN IS VERY IMPORTANT BUT IM CONFUSED ABOUT CARBS? SOME PEOPLE SAY TO CUT IT OUT TO LOOSE WEIGHT BUT DO I NEED IT TO GROW??
MY TRAINING AT THE MOMENT IS EACH BODY PART ONCE A WEEK AND IM TRYING TO DO A BIT OF SPEED WALKING IN THE MORNING BUT I DONT KNOW WHAT TO DO??
I NEED HELP WORKING OUT A REALLY GOOD DIET PLAN AND ALSO A WORK OUT PLAN THAT WILL HELP ME LOOSE MY FAT AS WELL AS GAINING SOME GOOD MUSCLE.
ALSO I WOULD APPRECIATE SOME ADVICE ON SUPPLEMENTS AND STUFF. IM PREPARED TO TAKE ANYTHING (WITH IN REASON) IF IT WILL ACTUALLY HELP ME. IM A BIT WORRIED ABOUT BUYING PRODUCTS THAT DONT ACTUALLY DO ANYTHING.
I UNDERSTAND I MIGHT BE ASKING ALOT FROM YOU LOT, BUT I WOULD REALLY APPRECIATE SOME GOOD ADVICE FROM PEOPLE WHO ARE REAL AND HAVE SOME EXPERIENCE.
ANYWAY HOPE YOU CAN HELP

01-04-2004, 07:55 PM	#1 (permalink)
new_apprentice Newbie Trainer Join Date: Apr 2004 Location: near peterborugh Posts: 20	PLEASE HELP ME!!!! OK I NEED SOME HELP AND I WANT IT FROM SOME REAL LIFE ADVICE FROM REAL PEOPLE. THIS IS ME; I USED TO TRAIN A BIT ABOUT A YEAR AGO BUT HAVE BEEN OUT FOR ABOUT A YEAR DUE TO ILLNESS. IM NOW GETTING BACK IN THE GYM AND WORKING OUT. I WANT TO GET BIG AND I WANT TO GET RIPPED. IVE GOT THE EYE OF THE TIGER AND THIS IS SOMETHING IVE ALSO WANTED TO DO. IM 23, 6FT2 AND WEIGH ABOUT 16STONE OR 100KG. I NEED HELP CAUSE IVE PUT FAIR BIT OF FAT ON DURING THIS YEAR WITHOUT TRAINING AND I REALLY WANT IT GONE FAST BUT AT THE SAME TIME I WANT TO GET BIG. IVE ALWAYS BEEN A PRETTY WELL BUILT BLOKE. I HAVE MOST TROUBLE WITH MY DIET, I DONT KNOW WHEN, WHAT AND HOW MUCH I NEED TO BE EATING? I KNOW THAT PROTEIN IS VERY IMPORTANT BUT IM CONFUSED ABOUT CARBS? SOME PEOPLE SAY TO CUT IT OUT TO LOOSE WEIGHT BUT DO I NEED IT TO GROW?? MY TRAINING AT THE MOMENT IS EACH BODY PART ONCE A WEEK AND IM TRYING TO DO A BIT OF SPEED WALKING IN THE MORNING BUT I DONT KNOW WHAT TO DO?? I NEED HELP WORKING OUT A REALLY GOOD DIET PLAN AND ALSO A WORK OUT PLAN THAT WILL HELP ME LOOSE MY FAT AS WELL AS GAINING SOME GOOD MUSCLE. ALSO I WOULD APPRECIATE SOME ADVICE ON SUPPLEMENTS AND STUFF. IM PREPARED TO TAKE ANYTHING (WITH IN REASON) IF IT WILL ACTUALLY HELP ME. IM A BIT WORRIED ABOUT BUYING PRODUCTS THAT DONT ACTUALLY DO ANYTHING. I UNDERSTAND I MIGHT BE ASKING ALOT FROM YOU LOT, BUT I WOULD REALLY APPRECIATE SOME GOOD ADVICE FROM PEOPLE WHO ARE REAL AND HAVE SOME EXPERIENCE. ANYWAY HOPE YOU CAN HELP __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.