Thread: Quads and hams on same day, bad idea?
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Old 20-06-2006, 04:27 PM   #13 (permalink)
hackskii
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hackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond words
I like to flex my legs at the top of the squat, kind of keep them tight before I exicute the next rep.
This gives me a better pump.
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