Thread: Post workout drink, does it work?
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Old 19-06-2006, 04:59 PM   #15 (permalink)
Captain Hero
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Join Date: Jun 2004
Location: United Kingdom
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Quote:
Originally Posted by crazycacti
tom platz always believed to leave it at least an hour to an hour and a half to have a PWO shake
im starting to believe this might be a good idea too.
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