scarface

Hello all
Im going to post my usual diet and was hopeing some of you guys could tell me if it is ok for being on a cycle and if and where im going wrong.


meal 1
4 wheatabix or 4 shreded wheat or rice krispies and 3 boiled eggs

meal 2
2 salmon sandwichs on mixed bread and 1 bannana & 2 apples
or
2 beef sandwichs on mixed bread and 1 bannana & 2 apples

meal 3
pasta with cheese and bacon mixed in with the fat cut off the bacon
or
chicken & white or brown rice & peppers & onions

meal 4
a bowl of fresh mixed fruit (oranges, strawberrys, bannana,apple, kiwi)

meal 5
roast potatoes and beef or chicken
or
beef chilli and rice

meal 6
1 tin of tuna


I drink 2.5-3.5 ltr of squash no added sugar and cook all food in olive oil. I dont realy eat veg so try to make up with fruit, could you also point out to me were i should be putting my protein shakes, i also plan to add meal replacements and meal bars on top of this diet