Thread: Creatine FAQ Thread - for all creatine enquiries
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Old 15-06-2006, 11:19 AM   #22 (permalink)
BIG-UNC
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done the wrong quote doh! cheers tom;)

Quote:
Originally Posted by Tinytom
UNC

I read that the optimum dosage is 10g before and after.

I take BCAA capsules before and I have a PWO supp that contains BCAAs afterwards.

I wouldn't have a protein shake too close to a workout as this could cause a stomach upset. However I have a mass drink approx 90 minutes before training commences.
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