Thread: Creatine FAQ Thread - for all creatine enquiries
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Old 15-06-2006, 11:18 AM   #21 (permalink)
BIG-UNC
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hey thanks TT just seen it sorry mate wasnt being ignorant!

im asking that many questions i forget where they all are lol thanks again

Quote:
Originally Posted by Tinytom
calories.

Need to take in 300+g of protein a day on my growth cycle and I can't get that from food as I only have a small stomach and can't digest a solid meal every hour.

My day goes

8.30am - Breakfast - Oats or weetaflakes and a Protein shake

11am - Chicken and Rice

12.30pm - Mass Drink

2pm - Chicken and Rice

3pm - Mass Drink

4.30pm Pre WO stuff

5pm train

7pm PWO shake

9pm Evening meal - high protein medium carbs

11pm Slow release protein shake

11.20pm bed.
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