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How many reps
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31-03-2004, 10:34 AM
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big pete
UK-Muscle Moderator
Join Date: Mar 2004
Location: south midlands
Posts: 3,797
ooooohooohhhhhhh yes it works well! violated is the best ive heard it decribed though!!! lol forced reps are a great addition with this too. i only do this every 4 weeks or so. just as another kickstart
big pete
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