| This goes back to HIIT, yes??
The body is complex. Depending on nutrition stores and needs either muscle or fat could be used for energy. That is what is confusing in reading the plethera of information on the subject.
It would be good to have a definitive post on the subject of intensity and muscle or fat energy usage taking in to account all factors involved.
I know there are some posts floating around here that talk about various aspects of this. It would be good to pull them all together and post them in one thread for reference as a sticky.
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Last edited by Peg; 10-06-2006 at 06:22 AM.
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