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craig306 · 09-06-2006, 01:19 AM

can i add a scoop of creatine to my scoop of whey protein in a shake and it will have the same effect??

09-06-2006, 01:19 AM	#14 (permalink)
craig306 Newbie Trainer Join Date: May 2006 Posts: 62	can i add a scoop of creatine to my scoop of whey protein in a shake and it will have the same effect??