| Stretching is an awesome suggestion.
Developing your back slowly is another awesome suggestion.
Doing situps is another good idea.
Stretching it before you get out of bed is a good idea.
Strengthining your back wont stop an injury but make it less likely to occur.
I injured my back and I have to be carefull with it.
But I still do many things within my power to strengthen it.
I also fractured 4 vertabre in a car wreck and I attribute me being pretty ok due to the fact I stayed active and train.
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"Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin
Scott
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