| Protein Bars
Got given this by a mate.
Protein Bars
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Ingredients:
80g oats
4 scoops choc whey powder
120g dry skimmed milk powder
50g sunflower seeds
40g dried cranberries
30g coconut flakes
5 tbsp peanuit butter
300ml water
1 tsp vanilla
non stick cooking spray
Method:
Mix oats, protein powder, cranberries, coconut, seeds, and dry milk in a bowl.
Stir in peanut butter until it is crumbly.
Add water and vanilla and mix until smooth, doughy consistancy
spoon into a tin, and put in fridge for 2 hours.
Cut bars into 6 x 6cm portions.
Nutritional Info (each):
285 calories, 19g protein, 26g carbs, 12g fat per square
Enjoy!
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(¸.·´ (¸.·`¤ Cheers ¤ Paul
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