| calories.
Need to take in 300+g of protein a day on my growth cycle and I can't get that from food as I only have a small stomach and can't digest a solid meal every hour.
My day goes
8.30am - Breakfast - Oats or weetaflakes and a Protein shake
11am - Chicken and Rice
12.30pm - Mass Drink
2pm - Chicken and Rice
3pm - Mass Drink
4.30pm Pre WO stuff
5pm train
7pm PWO shake
9pm Evening meal - high protein medium carbs
11pm Slow release protein shake
11.20pm bed.
__________________
We are what we do. Excellence is therefore a habit not a skill.
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
- Code 'UKM 110' for an extra 5% discount
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Coming Soon
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Also mod at
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
|