Thread: Creatine FAQ Thread - for all creatine enquiries
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Old 31-05-2006, 07:51 PM   #14 (permalink)
Tinytom
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Quote:
Originally Posted by pookie69
Hmmm - increased endurance leads to gains in the long term though right?
Not if you have insufficient protein (regenerating and repair tools)


Quote:
Originally Posted by pookie69
Sorry, MRP, BCAAs?

If you just tell me what they are, i can find out for myself what they do! Appreciate the bit about creatine though - already cleared up a lot!
MRP=Meal Replacement Powders

BCAAs = Branch Chain Amino Acid

BCAAs before a workout can increase endurance and if taken on an empty stomach can increase catecholimide release (fat burney things).

BCAAs after a workout can blunt catabolism - I think through cortisol suppression but don't quote me on that. Also can increase the anabolic response to PWO nutrition.
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