Quote:
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Originally Posted by samurai69 then start with the strengthening exercises slowly
supermans
dorsal raises
etc
then slowly with hyperextensions, pull throughs etc, up to good mornings
then squat and dealift light to start then build up slowly |
Yeah I've been to the physio. What are dorsal raises? And pull throughs? How many weeks would you do each of these stages for?
Thanks for the advice mate.