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Originally Posted by XXLTank Is it true that a lower back injury is with you for life?
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Originally Posted by XXLTank
I hurt my back deadlifting a few years ago and my squat has never been the same - every time I try to bring the weights back up on it I can feel it tightening up again.
Is this just the way it's gonna be - I love squattin and don't want to give it up. |
You need to strengthen it slowly
did you have it seen to by a physio.........If not it would be worth going to a sports therapist/masseur for a lower back assessment and massage to loosen things up
then start with the strengthening exercises slowly
supermans
dorsal raises
etc
then slowly with hyperextensions, pull throughs etc, up to good mornings
then squat and dealift light to start then build up slowly
back trouble is not for life.........just go cautiously
:smoke: