| i get lower back pain for atleast a few days every month.
5/6 years ago, i was moving sections from a large cast iron boiler.
i tried to pick a section up completely wrong & ended up collapsed on top of it.
for about 2hours after it i couldnt work my legs properly & just had pins+needles in them.
then followed by a month of the worst pain iv everfelt.
im always weiry of my back these days.
i dont squat more than 100kg & cant go heavy on pully rows.
i just dont think its worth it, especially now im self employed & dont get sick pay.
its always something stupid that brings on my back pain, picking up my son/lifting my tool box.......etc |