Thread: whats the perfect chest routine?
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Old 23-05-2006, 03:57 PM   #7 (permalink)
the_gre8t_1ne
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agreed^^

mine is usually the same

Flat Bench 4x6 to 8
Incline DB Press 4x6 to 8
Weighted dips 4 x6 to 8

sometimes i finish of with pec deck or cross over cables

IMO if u stop gaining or just get bored, switch it up, change exersise's, reps, but stick to free weights each time
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