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a3lkx · 22-05-2006, 12:05 PM

sure did thanks meera lot of info there, but i dnt feel like am over training? so i must b right? 4 exercises on each group 8-10 reps, 4sets? 5days trainin 1 group a day with a 30min cardio sesion monday wednesday and fri

thanks lee

22-05-2006, 12:05 PM	#3 (permalink)
a3lkx wise guy Join Date: May 2006 Location: liverpool Posts: 112	sure did thanks meera lot of info there, but i dnt feel like am over training? so i must b right? 4 exercises on each group 8-10 reps, 4sets? 5days trainin 1 group a day with a 30min cardio sesion monday wednesday and fri thanks lee __________________ **** Me I'd Smack Her Ass And Tell Her The Time!