Originally Posted by LOCUST

Hi all.

Nice forum, been lurking a while.

Can you guys have a look at my diet pls.

Wanna get it totally nailed, so far im gaining well.
Just thought maybe you fellas can have a quick look and see what you think..

Current weight is 82kg
Im 5'6 and about maybe 17%bf

Currently running 60mg of tbol a day since monday.


nicks diet

training day

7am 40g whey in water
7.15 2 Slices wholemeal toast, with natural peanut butter.

10am 1 tin of tuna, 2 wholemeal pittas, onion, peppers, nat yogurt

1pm chicken, 60-70g of cous cous + mixed veg

4pm pwo shake 1 scoop unflavoured whey, 1.5 scoops gain 60g of glucose

6pm steak/chicken, 2 fist size jacket potatoes, veg,

8.30pm Chicken/fish, 50g rice/cus cous/potatoes + olive oil

11pm 2 scoops unflavoured whey 1 spoons flax.


non training day


7am 40g whey in water
7.15 2 Slices wholemeal toast, with natural peanut butter..

10am 1 tin of tuna, 2 wholemeal pittas, onion, peppers, nat yogurt

1pm chicken/salmon 60-70g wholmeal rice/ or sweet potatoes + mixed veg

4pm 1 serving of gain, 1 spoons flax

7pm Chicken/fish/steak, 50g rice/cus cous/potatoes veg 2 spoons flax

10pm 2 scoops unflavoured whey 1 spoons flax.

Additional
Cheat day on sat, prob replace 1pm meal with something crap lol.

Multi vit at night.

Sorry its a biut long, but diet is the key IMO !!

Thanks

Nick